Vegan for a Day
Posted On: Wednesday, June 27th, 2018If you’ve been considering adopting a vegan lifestyle but find the idea of a sudden lifestyle change daunting, you may want to ease into the lifestyle by going vegan for a day. You might be surprised at how easy (and delicious) vegan meals can be. With one vegan day under your belt, you’ll feel more confident about making long term changes to your diet and improving your overall health and quality of life. We are fortunate today to have instant access to a huge range of recipes online. To make the most of your vegan day, plan ahead by looking up meals and snacks. Be realistic about your time constraints and abilities in the kitchen when choosing recipes. For example, if your morning routine is rushed, plan for a quick and simple breakfast. You may want to pack up a lunch the night before and give yourself some extra time...
By Russell Simmons Read More
Benefits of Yoga
Posted On: Wednesday, June 27th, 2018When you think of yoga, you probably imagine someone holding one serene pose after another. It looks like a good way to relax, but the many benefits of practicing yoga may surprise you. Yoga can improve the health and function of every system in your body without requiring a huge time commitment or any expensive equipment. Yoga can be practiced indoors or out, at the gym or at the beach, alone or with a group. You don’t even need shoes! Not surprisingly, some of the first and most noticeable effects of yoga are improved flexibility, strength, and balance. After you spend some time practicing yoga, you will begin to notice your muscles loosening and your joints becoming more flexible. Your balance will improve as your core grows stronger, making it easier and easier to hold ever more challenging positions. Stronger, leaner muscles and better balance naturally lead to improved posture....
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